7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy by Louise Hendon

Author:Louise Hendon
Language: eng
Format: epub

Beef Curry

See Full Recipe here: http://bit.ly/keto-beef-curry

YIELD: 4

INGREDIENTS

• 1 lb beef round or other boneless cut, cut into 1-inch cubes (I like to use boneless short-ribs)

• 1 medium onion, sliced

• 1 Tablespoon curry powder

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon ground turmeric

• 1 teaspoon cardamom

• ¾ cup of coconut milk (the solid part of a can of refrigerated coconut milk)

• 2 carrots, sliced (optional)

• 1 bell pepper, diced (optional)

• 10 button mushrooms, diced (optional)

• 1 Tablespoon fish sauce

• 1 teaspoon freshly grated ginger

• 2 cloves garlic, minced

• ¼ cup fresh basil leaves, chopped

• Salt to taste

• Coconut oil to cook in

INSTRUCTIONS

1. In a saucepan, saute the beef and onions in coconut oil on medium heat for 5-6 minutes until the beef is browned.

2. Add the spices, coconut milk, carrots, bell peppers, mushrooms, and fish sauce. Bring to the boil, then cover and simmer for 1 hour until the beef is tender.

3. Add the chopped basil, garlic, ginger, and salt to taste and simmer for 10 more minutes.

NUTRITION INFORMATION

Calories: 440 Fat: 33 g Carbohydrates: 11 g Sugar: 2 g Fiber: 4 g Protein: 25 g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.